Weight Loss Tips
In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is a very…
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Weight Loss Motivation Guidelines
Introduction If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight…
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Understanding Obesity
The causes of excessive weight If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your…
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